We tailor every session to the individual needs of our client. We will listen to your input and create counseling plans and goals that you are comfortable with. Below are some of the counseling techniques that we focus on.


WE WILL NOT ATTEMPT TO REDUCE ANY OF YOUR MEDICATIONS UNLESS THAT IS ONE OF YOUR PERSONAL GOALS

Cognitive Behavioral

Cognitive Behavioral

Cognitive Behavioral

Ocean and sunset

CBT (cognitive behavioral therapy) is an approach rooted in the development of a strong therapeutic relationship between counselor and client that encourages clients to adopt an active, problem-solving approach to cope with the many challenges associated with chronic pain.


Mindfulness

Cognitive Behavioral

Cognitive Behavioral

Path and forrest

Mindfulness is a powerful tool against chronic pain. Many studies have found living life in a more mindful manner and practicing mindfulness techniques can significantly improve the lives of those with chronic pain and illness.

Power of Community

Cognitive Behavioral

Expression/Art Therapy

Downtown Cary

Having chronic pain and illness can be extremely isolating. We believe by creating a chronic pain/illness community and diminishing the isolating factors of pain/illness we can all share our ideas and resources and begin to heal together. We aim to offer group sessions where people can bond with those who understand what it is like to live in pain.

Expression/Art Therapy

Expression/Art Therapy

Expression/Art Therapy

Butterfly kite in the sky

Having a creative outlet can improve many aspects of life. Art therapy is a mind-body therapy that recognizes the important ways psychological, emotional and social factors can influence physical health.

Acceptance Therapy

Expression/Art Therapy

Acceptance Therapy

Sleeping poodle on pillow

Learn to change the things you can and accept things you can't. Acceptance therapy provides tools on how to live your best life with pain.

Strength Focused

Expression/Art Therapy

Acceptance Therapy

Small white flowers

You have survived every obstacle your pain and illness was thrown at you. With this counseling style the counselor and client work together to find past and present successes and use these to address the challenges being faced.

Chronic Hope Counseling and Community Center

1013 Bullard Ct, Suite 102 Raleigh, NC 27615

(919) 238 1113

Hours

Mon

10:00 am – 07:00 pm

Tue

10:00 am – 07:00 pm

Wed

10:00 am – 07:00 pm

Thu

10:00 am – 07:00 pm

Fri

10:00 am – 07:00 pm

Sat

By Appointment

Sun

By Appointment