Chronic Fatigue Counseling

Being exhausted all the time is exhausting! Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a devastating diagnosis that changes your life. Even if you don't have ME/CFS and experience fatigue as a symptom of another pain or illness diagnosis, experiencing fatigue in any form is life-altering. When you struggle to do the simplest things it’s easy to watch the world go on around you and find yourself struggling with your mental health. The brain can be a wonderful force for good or chaos in your life, and we want to make sure your brain gives you every advantage. Let us help you, listen to your unique struggles, support you in processing your story, and create a personalized plan to help you start to live beyond your pain.

What makes chronic fatigue counseling so specialized? In the hustle culture that America seems to idolize it’s often “cool” to be tired all the time. But when you are clinically and medically fatigued, it’s nothing to be envied. When you wake up, just as tired as when you went to bed, that doesn’t just weigh on you physically, it’s exhausting mentally too.

At Chronic Hope Counseling, our counselors understand that while ME/CFS can be an independent diagnosis, fatigue is often a comorbidity of another chronic illness, feel free to read our chronic illness counseling page to learn more about how we address chronic illnesses. 

ME/CFS is a unique challenge that deserves specialized treatment. At Chronic Hope Counseling all counselors have personal experience with chronic pain, illness, and fatigue to foster a true sense of empathy and understanding, as well as the latest training to make them the most effective counselors for you. They will help you learn how to pace, analyze and process your emotions, and start with you on your journey towards owning your story and emotionally healing from your turmoil.

What is Chronic Fatigue Counseling?

Nigel the flying pig holding a spoon representing the spoon therory related to chronic fatigue. Learn more about the Sppon Theory and gain a better understanding of Chronic Fatigue with Chronic Fatigue Counseling in Raleigh, NC.
Nigel the flying pig smiling happily representing someone who has gained peace in their battle with chronic fatigue with Chronic Fatigue Counseling in Raleigh, NC.
Graphic breaking down the Spoon Theory and its relationship to daily tasks. Learn more about how to effectively practice pacing and self-care with Chronic Fatigue Counseling in Raleigh, NC today.

Pacing and Self-Care

When struggling with chronic fatigue learning how to pace and take care of yourself is essential. Pacing is often easier said than done. When you see the people around you doing what they want without having to take their energy into consideration, sometimes it can appear easier to push your body too. But unfortunately, that’s not how our bodies work, so learning pacing and self-care is absolutely necessary.

Self-care is important for everyone, but when you’re struggling with fatigue it becomes essential. Mental and physical selfcare are separate categories and both need equal attention and consideration.

 We can help you learn to listen to your body, learn your early warning signs and work with your body so you can save up and reserve your energy for what is important in your life.

Myalgic Encephalomyelitis (ME)/Chronic Fatigue Syndrome (CFS)

Jennifer Brea tells her journey with ME/CFS so beautifully in the video below. Don’t let anyone tell you that what you are experiencing is “just” fatigue”, fatigue can be so devastating. At Chronic Hope Counseling we can help you process the emotional devastation that comes with such a difficult diagnosis, assist you with emotional suffering, guide you through the process of learning how to pace and work with your body and help you with any other unique goals and struggles you come to us with.

Explaining Spoon Theory to Someone With/Without a Chronic Illness

Join the chronic illness community by following the creator of this video twitter @Spoon Central

This video describes what it's like to live with a chronic illness by explaining Christine Miserandino's spoon theory (https://butyoudontlooksick.com/articl.... Make sure to read the article, especially if you're wondering "why spoons?. For other educational videos, activities, and chronic illness support, go to www.spooncentral.com

Begin Chronic Fatigue Counseling in Raleigh, NC

Chronic fatigue is a silent but debilitating condition that brings a unique set of challenges to people who suffer with this condition. Chronic fatigue is more than just being tired, but that can be hard to explain to the people in your life. You are not alone! At Chronic Hope Counseling our skilled team of therapists has first-hand knowledge and personal understanding of chronic fatigue and the challenges that accompany this diagnosis. We want to support and guide you on your journey to understanding and living with chronic fatigue in a nonjudgmental and caring environment. Follow the steps below to get started on the road to living your best life.

Other Counseling Services Offered at Chronic Hope Counseling in North Carolina

In addition to Chronic Illness Counseling, we also offer a variety of other services that are geared toward people who exist within the world of chronic illness and pain. These include Chronic Pain Counseling, Chronic Illness Counseling, Long Covid Counseling, Ehlers Danlos Counseling, Family and Relationship Counseling as well as Caregiver Counseling and Support. If you are hurting, we see you and care. Reach out to us today!

Resource Links